Nora is an amazing coach!! She has a way of really understanding a person's deepest motivations and helping with tools related to empowerment, executive functioning and education about ADD/ADHD. Would recommend 🩷🩷
About Agile Mindfulness
Discover a transformative approach to wellness with Agile Mindfulness, where expert guidance meets practical techniques to enhance your mental clarity and emotional balance. This program is designed to break down complex mindfulness practices into easy-to-understand steps, ensuring every participant gains valuable insights. Whether you're new to mindfulness or looking to deepen your practice, the supportive environment fosters growth and self-awareness. Experience personalized coaching that adapts to your unique needs, helping you cultivate resilience and calm in everyday life. Join a community dedicated to nurturing mental well-being and unlocking your full potential through mindful living.
Customer reviews
Showing 1–2 of 2 published reviews.
Feeling misunderstood the majority of my life, even by myself, had left me feeling like I am “too much“. Real freedom has come with understanding that I am unique, but I am not alone. I have clarity now and I give myself grace when I get overwhelmed. I have an individualized plan, an actual playbook, Nora created specifically for me that I can reference when I need support and guidance. It truly has been life-changing for me and has provided me with hope and the skills to ask for what I need. I absolutely recommend this program.
Additional Google reviews
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Nora was amazing! She broke everything down so well and took time to make sure each of us gained insight from the program.
I am taking an ADHD workshop with Nora and we aren't even finished with the 9 weeks and I have already learned and implemented SO MUCH. I have undiagnosed ADHD and the workshop is a mix of people with a diagnosis and without and we have all had breakthroughs. Every class I learn a little bit more about how my brain functions differently and how to adapt and work with it. Opposed to just letting it take over and be my end. All frustration. It has helped me with both my work life and my personal life and I am so glad I was able to take this workshop. Nora is very knowledgeable and makes you feel so comfortable. She makes sure you understand something in its entirety before moving on. She doesn't get frustrated and and she is so supportive. Highly highly highly recommend.
Nora is very empathetic and experienced. She listens to everyone's stories and caters to them individually, keeping in mind their own personal struggles. Highly recommend!
Frequently asked questions
Who leads the workshops at Agile Mindfulness?
Workshops are led by Nora, who is described as knowledgeable, empathetic, and experienced in guiding participants through the material.
What can I expect to learn in the ADHD workshop?
Participants learn about how their brains function differently, strategies to adapt and manage challenges, and gain insights applicable to both work and personal life.
How does Agile Mindfulness accommodate individual needs during sessions?
The instructor listens to each participant's story and tailors the experience to their personal struggles, ensuring understanding before moving forward.